Real Salt Lake vs Seattle Sounders: Summary, H2H Stats, Lineups & Highlights

As Real Salt Lake prepare to host Seattle Sounders on March 1, 2026, with kick-off at 01:30, this USA: Major League Soccer fixture promises high stakes in a tightly contested title race.

Real Salt Lake, currently 13th in the standings with 0 points from 1 games, are close to the leaders with only 3 points separating them. They've earned 0 points from 0 home games this season. Their recent form has been weak, with 1 loss in their last five matches. They've shown a very solid defensive record, conceding only 1 goals. At the same time, they've displayed limited attacking output with 0 goals scored.

Seattle Sounders, sitting 4th with 3 points, enter as favorites but face a tough test on the road, where they've earned 0 points from 0 games this season. Their recent form has been strong, with 1 win in their last five matches. They've shown a very solid defensive record, conceding only 0 goals. At the same time, they've displayed limited attacking output with 2 goals scored.

Recent meetings between Real Salt Lake and Seattle Sounders have been competitive, with Seattle Sounders claiming victory in their most recent clash (0-1). The head-to-head record remains evenly balanced between the two sides.

In their previous league match against Vancouver Whitecaps, Real Salt Lake recorded a 0-1 defeat while lining up in a 4-2-3-1 formation. Their starting XI featured Cabral, Yedlin, Glad, Junqua, Katranis, Caliskan, Moisa, Gozo, Hezarkhani, Piol, Booth. The formation provided flexibility in midfield, allowing for effective rotation and positional play.

Seattle Sounders's last outing came against Colorado Rapids, where they secured a 2-0 victory using a 4-3-3 system. Their starting XI featured Thomas, , Ragen, Gomez, Roldan, Roldan, Dotson, Morris, Rusnak, Ferreira, De Rosario. This shape emphasized attacking fluidity, with wide players providing constant threat in advanced positions.

Looking ahead, Real Salt Lake are expected to maintain their unknown structure, Real Salt Lake and Seattle Sounders are expected to use their standard structures. The contest is set to revolve around midfield control, pressing efficiency, and how effectively each side manages transitions between defense and attack.

Goal trends from the last ten games across all competitions suggest plenty of goals: Real Salt Lake's fixtures have averaged 2.5 goals per game, with 3 going over 2.5 and both teams scoring in 50% of those matches, alongside 1 clean sheets. Seattle Sounders's games average 3.3 goals, with 3 going over 2.5 and both teams scoring in 50% of those matches, alongside 1 clean sheets. With both sides showing defensive resilience, expect a low-scoring affair.

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